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Why More and More People Are Choosing to Eat More Plants (Even If They're Not Vegan)
Plant-based eating is gaining ground all over the world. It's no longer just a choice exclusive to vegans or vegetarians: millions of people are incorporating more plant-based foods into their daily diets without completely giving up animal products. But why is this happening?
Generally, three main reasons are mentioned for choosing a plant-based diet: personal health, the planet’s sustainability, and convenience in a fast-paced world. And yes, these are valid reasons, backed by evidence: adopting a healthy diet, reducing our environmental impact, and simplifying daily life with quick, plant-based options are all strong motivators.
But there’s more. There are less visible, less talked-about reasons that are becoming increasingly influential among those taking this step.
1. Reclaiming control: distrust in traditional food systems
We live in an age of information... and also of distrust. More and more people are scrutinizing labels, ingredients, and processes. Food scandals, endless lists of additives, and intensive production practices have created a sense of losing control.
The plant-based movement responds to that concern. It’s not just a trend: it’s a logical reaction. By opting for recognizable ingredients —legumes, vegetables, nuts, whole grains— many people feel they once again know what they’re eating. It’s no longer about passively accepting what the industry offers, but about regaining power over what enters our bodies. Reading a label and knowing exactly what you're eating has become an act of empowerment.
Apps like Yuka or Open Food Facts only reinforce this trend: we want to know, understand, and decide.
2. Aesthetics and minimalism: eating clean, living light (even if it gets superficial)
It’s no coincidence that plant-based dishes are trending on social media. A colorful bowl with quinoa, avocado, and neatly arranged veggies conveys health, order, and harmony. This type of food aligns with a modern aesthetic: visually appealing, clean, functional.
Yes, it might seem superficial. And sometimes it is. Some people care more about the photo than the nutritional value. But even so, this trend has helped bring visibility to a more natural, simpler, and less processed way of eating. In the end, if something beautiful helps us eat better, it’s a win.
Minimalist eating also connects to something deeper: the need to simplify. Fewer processed products, less chaos at the store, fewer complications in the kitchen. Eating more plant-based isn't just a nutritional decision; it's a way of bringing order to life.
3. Everyday biohacking: eating to optimize body and mind
Far beyond “eating healthy,” a new generation of consumers sees food as a strategic tool. Students, entrepreneurs, athletes... all are looking for meals that help them perform better, think more clearly, recover faster, and stay energized without heaviness.
In this context, a plant-based diet is seen as an efficient way to nourish the body without overloading it: rich in essential nutrients, low in saturated fats, and high in fiber and antioxidants. All this helps reduce inflammation, improve mood, and maintain focus.
It’s called biohacking. But in reality, it’s a modern version of an old truth: what you eat directly affects how you feel. And plants, when well combined, nourish without draining you.
And yes: also for health, sustainability and variety (with more and more options)
And yes, even though new motivations are driving the shift toward more plant-based eating, the classic reasons remain just as relevant.
For health, it’s been shown that a diet rich in vegetables, legumes, fruits, and nuts can reduce the risk of chronic diseases such as type 2 diabetes, certain types of cancer, and a Harvard study shows that plant-based diets reduce the risk of cardiovascular disease by 32%. They also provide fiber, antioxidants, and phytonutrients that support digestion, balance gut microbiota, and boost mood.
Regarding the environmental impact, choosing plant proteins instead of animal ones can make a big difference: producing one kilo of beef protein generates up to 80 times more emissions than getting the same amount of protein from legumes like peas. And while meat requires over 15,000 liters of water per kilo, plant proteins use only a fraction of that resource. So, partially shifting our protein sources is an effective and everyday way to reduce our ecological footprint.
And on top of all that comes something essential: pleasure. Because eating plant-based today no longer means being bored. On the contrary: there’s a growing variety of products and recipes that are not only nutritious but also delicious, satisfying, and culturally diverse. From reinvented traditional dishes to innovative solutions like Satislent’s —ready in seconds, balanced, and 100% plant-based— the plant-based world keeps expanding... and winning over taste buds.
How to start eating plant-based (without being vegan or losing your mind)
You don’t need to become vegan or overhaul your life overnight. Here’s a practical approach:
Start small: swap one meal a day for a plant-based option. A breakfast or snack based on plants is an easy way to begin.
Plan your base meals: build your plate around vegetables, legumes, or whole grains, and leave animal products as an optional side.
Explore new recipes: try ethnic dishes like lentil curry, tofu tacos, or veggie soups. The plant world is richer than it seems.
Take advantage of ready-to-go options: if you’re in a rush, products like Satislent can be your ally. Easy to prepare, 100% plant-based, and nutritionally complete, they’re ideal for making the transition effortless.
Eating more plants isn’t a label, it’s an intention. Every plant-based choice is a small everyday revolution: for your body, your mind, and the planet.
Ready to start your plant-based transition without overcomplicating it? Discover how Satislent makes it easy for you.